Skip to content

365TechnoBlog

365Technoblog, Blogging About Technologies

Digital Marketing agency in Nigeria
  • Casino & Game
  • Sports Betting
  • Crypto Currency
  • App Talk
  • ICT Security
  • Digital Marketing
  • Toggle search form
Eye Exercises

4 Eye Exercises To Try During Study Breaks

Posted on November 2, 2020January 31, 2023 By Shiv Gupta

There’s a reason why the adage “health is wealth” exists. It also applies to your eye health! In today’s digital age, increased screen time causes significant strain on your eyes. As a result, it’s critical that you take a moment to give them a break.

You can also try some of these eye exercises to improve your eye health with Knowledge Glow

1. Eye Muscle Exercise 

Regular eye muscle exercise can help you build elastic eyesight and maintain your visual health. How? Go to a window and stretch your eyes as far as you can. This improves your overall vision.

  • Look as far away from a window as you can.
  • Focus on nothing while looking far.
  • Relax your eyes.
  • Refocus your attention on what is in front of you.
  • Every 90 minutes, practice by looking at something far away.

2. Smooth Pursuit Stimulus

This eye exercise helps to stabilize movement on visual targets in the retina. It only requires a pen and a friend.

  • Maintain your focus.
  • Request that your friend moves a pen from left to right.
  • Maintain your focus on the pen as it moves.
  • Perform this exercise ten times.

3. Coordination & Zooming 

This exercise improves your eye-hand coordination while also increasing your focus when viewing objects up close.

  • Keep your thumb between your eyes on your nose.
  • Move your thumb away gradually, focusing on the tip of your thumb.
  • When your thumb has reached its farthest point, shift your attention to what is behind the thumb.
  • Return the thumb to its original position.
  • Repeat ten times more.

4. Make Figure 8

Making a figure eight with your eyes improves your control over physical eye movement.

  • Hold your finger up. Draw a figure eight at eye level using your fingernail.
  • Keep both eyes on the finger as it moves.
  • Check that your finger isn’t too far away from the edge of your face.
  • Repeat for 30 seconds before switching directions.
  • Stop and rest if you experience nausea or dizziness.

Here’s How Eye Exercises Help

Eye exercises to aid in the strengthening of your eye muscles as well as the improvement of blood circulation. Not only does it help improve muscle tone, but it also helps you achieve clearer vision. The goal of these exercises is to reduce eye fatigue and improve the efficiency of your eyes.

To ensure your eyes are in good shape, get plenty of rest, eat nutritious foods, and take regular screen breaks.

What kinds of eye exercises do you do? Tell us in the comments section below.

Read More:

Combination Formula : Definition, Types, Benefits and With Solved Example Questions

NIPUN Bharat Programme – Nipun full form, Objectives and Features of NIPUN Bharat Mission

Collective Nouns—Definition, Exercises and Most Popular Examples

Application For Character Certificate | Learn How to Write, Points to Remember, Format and Example Letters

Comments

General Tags:Eye Exercises, increasing your focus, Knowledge Glow, visual health

Post navigation

Previous Post: Best Sports Betting Site in Ghana – Irokobet
Next Post: IrokoBet is Changing the Face of Sports Betting in Africa

Related Posts

A helicopter flying in the sky Description automatically generated with medium confidence Which Drone You Should buy Budget Wedding Personal General
Meet Sunny Cui, an aspiring so called “philanthropy tech-founder” looking to reinvent tutoring in Nigeria. General
Freight Forwarding in Nigeria Freight Forwarding in Nigeria – Why Operators Should Embrace Technology General
Take a Proactive Step in Home Security with Handgun Safe Take a Proactive Step in Home Security with Handgun Safe General
Electric Blanket Vs. Space Heater – Which One Should You Buy? Electric Blanket Vs. Space Heater – Which One Should You Buy? General
Versace Eros Perfume Versace Eros Perfume: Does It Live Up to the Hype? General

Recent Posts

  • Conversion Rates Optimisation: A Guide
  • How Much It Will Cost To Create A VR App in 2023: 6 Steps To Your Immersive App
  • What are The Advantages of Working with a Digital Marketing Company?
  • Adding Style and Class with Battery Powered LED Lighting
  • 11 Ways to Maximize Your TV Marketing
  • How Blockchain and IoT Change Logistics Processes
  • Tips To Effectively Enhance Your Online Presence
  • Price of Top 3 Mirrorless Cameras in Nigeria 2023
  • The Definitive Guide to Crypto Swing Trading
  • Why eSports Demands New Financial Incentives
  • What Is Bitcoin Cash?
  • The Top 5 Best Advantages Of Investing In Cryptocurrency
Put your name and email to get notification anytime a new post is made.
Loading

Content Safety

HERO


365technoblog.com

Trustworthy

Approved by Sur.ly

2022
  • Advertise With Us
  • Contact Us
  • Submit a Guest Post FREE

Technology Marketing Recommendations

  • App Marketing Agency
  • ICT Marketing Agency Africa
  • Digital Marketing Agency
  • Casino & Game
  • Sports Betting
  • Crypto Currency
  • App Talk
  • ICT Security
  • Digital Marketing

365technoblog.com writes informative and educative guides, tips, and answers numerous questions about technology’s world – App, Security, SmartPhone, etc. Also, 365technoblog.com offers guides on digital marketing of technology’s products and services to manufacturers and sellers.

Copyright © 2023 365TechnoBlog.

Powered by PressBook Grid Blogs theme